Facing Change

To navigate, one must have a planned course of action for their route. As much as we may try to plan or navigate our paths and future lives, it is inevitable that we will encounter a twist in the road, or even face a roadblock or two. When one encounters a hurdle that...

Taming That Scatterbrain

The human brain is very good at finding things to worry about and throughout this pandemic, it has only increased. COVID-19 is a health crisis that has also become an economic crisis that has taken a toll on all of us psychologically one way or another.  As the...

National Parks and COVID-19

We recently shared some tips regarding traveling with your family during these crazy times. For many, vacations together are an annual tradition and I have family members who, every year, take a trip around the United States to visit the different National Parks....

Checking In On Your Goals

As Illinois begins to move forward, it is time for a check-in on where the quarantine goals are at.  Illinois has been under some kind of stay at home order since March so the question is now, what have we done with the time off? This unknown world has caused...